Good affirmations to start the day
I give myself permission to slow down and breathe. 1 minuto e 37 segundos With every [music] breath, I welcome more peace. 1 minuto e 52 segundos My body deserves kindness, patience, and love. 2 minutos e 6 segundos It is safe for me to soften and [music] relax. 2 minutos e 21 segundos I welcome calm into my mind and body. 2 minutos e 36 segundos There is nothing I need [music] to prove right now. 2 minutos e 50 segundos I deserve rest without [music] guilt or worry. 3 minutos e 4 segundos My nervous system is learning to feel calm. 3 minutos e 19 segundos I am grateful for moments of quiet and peace. 3 minutos e 34 segundos With every exhale, I release a little more tension. 3 minutos e 48 segundos I take [music] life one beautiful moment at a time. 4 minutos e 3 segundos Peace is possible even when life isn't perfect. 4 minutos e 18 segundos I can feel calm even during uncertain times. 4 minutos e 32 segundos My body [music] and mind deserve gentle care. 4 minutos e 47 segundos...
